Lance Reynolds, C.A.G.S., M.S. – Medium

Lance Reynolds, C.A.G.S., M.S.

Lance Reynolds, C.A.G.S., M.S.

Mood and Stress Levels Lately

Today’s The Balanced Mind -A Mental Health Journal- Exploratory Prompts and Effective Practices (by Carolyn Mehlomakulu, LMFT-S, ATR-BC)…

2 min readApr 30, 2021

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Lance Reynolds, C.A.G.S., M.S.

Bringing the Creativity

Carolyn Mehlomakulu, LMFT-S, ATR-BC writes about creative activities and their mental health benefits on page 32 of The Balanced Mind -A…

2 min readApr 26, 2021

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Lance Reynolds, C.A.G.S., M.S.

The Mindful Breath

Today’s entry, from page 27 in The Balanced Mind -A Mental Health Journal- Exploratory Prompts and Effective Practices by Carolyn…

2 min readApr 25, 2021

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Lance Reynolds, C.A.G.S., M.S.

Responding to My Emotions with Nonjudgmental

An emotion that I tend to invalidate in myself, or struggle to express, or even accept is fear. Fear is not the same as anxiety, yet…

2 min readApr 23, 2021

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Lance Reynolds, C.A.G.S., M.S.

Paying Attention to the Exceptions

Today, on page 23 of the journal The Balanced Mind -A Mental Health Journal- Exploratory Prompts and Effective Practices by Carolyn…

2 min readApr 20, 2021

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Lance Reynolds, C.A.G.S., M.S.

Making Positive Changes

There are a few changes that I have made that are impacting my life in very positive ways. The two I think of immediately are adding…

2 min readApr 16, 2021

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Lance Reynolds, C.A.G.S., M.S.

Unhealthy Coping Strategies

Today’s journal entry is from page 17 in The Balanced Mind -A Mental Health Journal- Exploratory Prompts and Effective Practices by…

3 min readApr 14, 2021

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Lance Reynolds, C.A.G.S., M.S.

Gaining More Awareness of Thoughts and Self-Talk.

Today, I am doing the journal entry on page 14 from The Balanced Mind -A Mental Health Journal- Exploratory Prompts and Effective…

2 min readApr 10, 2021

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Lance Reynolds, C.A.G.S., M.S.

Get Vaccinated!

No, that’s not a political statement. It’s a health-related statement that shows I care about your health and the health of those you…

2 min readMar 29, 2021

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Lance Reynolds, C.A.G.S., M.S.

Responding to My Own Emotions

An emotion that I tend to invalidate in myself, and I often struggle to accept and express, is fear. I dissociate quickly when fear or…

2 min readMar 29, 2021

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Lance Reynolds, C.A.G.S., M.S.

Lance Reynolds, C.A.G.S., M.S.

I am 43, Queer, Married, and the ‘Mom’ of two dogs. I live in Jacksonville, FL, & I have an M.S. in Health Education & a C.A.G.S. in Marriage & Family Therapy.

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