Lance Reynolds, C.A.G.S., M.S.Mood and Stress Levels LatelyToday’s The Balanced Mind -A Mental Health Journal- Exploratory Prompts and Effective Practices (by Carolyn Mehlomakulu, LMFT-S, ATR-BC)…Apr 30, 2021Apr 30, 2021
Lance Reynolds, C.A.G.S., M.S.Bringing the CreativityCarolyn Mehlomakulu, LMFT-S, ATR-BC writes about creative activities and their mental health benefits on page 32 of The Balanced Mind -A…Apr 26, 2021Apr 26, 2021
Lance Reynolds, C.A.G.S., M.S.The Mindful BreathToday’s entry, from page 27 in The Balanced Mind -A Mental Health Journal- Exploratory Prompts and Effective Practices by Carolyn…Apr 25, 2021Apr 25, 2021
Lance Reynolds, C.A.G.S., M.S.Responding to My Emotions with NonjudgmentalAn emotion that I tend to invalidate in myself, or struggle to express, or even accept is fear. Fear is not the same as anxiety, yet…Apr 23, 2021Apr 23, 2021
Lance Reynolds, C.A.G.S., M.S.Paying Attention to the ExceptionsToday, on page 23 of the journal The Balanced Mind -A Mental Health Journal- Exploratory Prompts and Effective Practices by Carolyn…Apr 20, 2021Apr 20, 2021
Lance Reynolds, C.A.G.S., M.S.Making Positive ChangesThere are a few changes that I have made that are impacting my life in very positive ways. The two I think of immediately are adding…Apr 16, 2021Apr 16, 2021
Lance Reynolds, C.A.G.S., M.S.Unhealthy Coping StrategiesToday’s journal entry is from page 17 in The Balanced Mind -A Mental Health Journal- Exploratory Prompts and Effective Practices by…Apr 14, 2021Apr 14, 2021
Lance Reynolds, C.A.G.S., M.S.Gaining More Awareness of Thoughts and Self-Talk.Today, I am doing the journal entry on page 14 from The Balanced Mind -A Mental Health Journal- Exploratory Prompts and Effective…Apr 10, 2021Apr 10, 2021
Lance Reynolds, C.A.G.S., M.S.Get Vaccinated!No, that’s not a political statement. It’s a health-related statement that shows I care about your health and the health of those you…Mar 29, 2021Mar 29, 2021
Lance Reynolds, C.A.G.S., M.S.Responding to My Own EmotionsAn emotion that I tend to invalidate in myself, and I often struggle to accept and express, is fear. I dissociate quickly when fear or…Mar 29, 2021Mar 29, 2021